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From festivals in Florida to touring Dracula’s digs in Romania, we round up the best destinations to visit this October. As summer abandons Europe again this October, eke out the last of the rays and raves in Ibiza, where nightclubs will be going out with a bang for the winter break. When the party finally stops head to the island’s north.

The Best Vegan Vanilla Ice Cream

Ingredientsfor 1 pint3 cups  cashews, ½ cup (65 g) if simply making sufficient for the ice cream (390 g)¼ cup  water (60 mL)1...

Is there vitamin D in chocolate?

Now that the days are getting darker and shorter, it is important to pay attention to our vitamin D intake. This week it was over...

Vegetable And Shrimp Lumpia

Cooking for a crowd and want the perfect appetizer? Try making those shrimp and veggie-filled lumpia, or, as they’re noted within the Philippines,...

Vitamin D supplements do not contribute to healthier bones

Vitamin D and bone health are inextricably linked. If you say vitamin D, you say healthy bones. But now it appears from a recent meta-analysis that...

How do I get muscular arms?

Almost all men long for muscular arms. But how do you get those thick steel cables?Triceps are importantYou do not get those bigger arms just...

What to do at parties, drinks and food outside the door?

You'll probably recognize this feeling: you are at a party and see all kinds of tasty snacks and drinks. You must do your best to...

should children learn to cook at school?

Children must be able to cook at least ten healthy, cheap and tasty dishes by the time they finish school. That is at least the...

Is muscle damage necessary for muscle growth?

It is often claimed that good training must be followed by muscle pain. The worse the better. But does this theory still stand? Did you get the...

Why does hardly anyone manage to lose weight?

Despite the fact that dieting often does not work, many people regularly venture to a new hype. This is partly because we have a too...

5 tips that make your meat much less missing

Saving animals and not sacrificing taste and nutritional value, who would not want that? Is your image of a meal without meat still dry chickpeas...

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